How safe is mixing coffee with pregnancy?
This is probably one of the most researched areas regarding the safety of caffeine on the body.
Most research shows that drinking coffee when pregnant has no harmful effect if you stick to less than three cups or the equivalent of 300 milligrams of caffeine in a day. That said how big your cups are makes a difference as it is easy to have more than is safe if your cups are holding more than 8 ounces of liquid. As the average cup holds 12 ounces which is actually one & a half cups,drinking 3 of those would put you at a higher risk of drinking too much without you even realising it.
Studies have also shown that more than 300 milligrams of caffeine a day can decrease fertility & increase miscarriages & produce low weight births. It is generally accepted by the medical professions that no more than one or two cups of coffee should be drunk in a day if you are pregnant of attempting to get pregnant.
The only problem with having all your caffeine from a daily coffee allowance is that caffeine is found in many other beverages including colas,drinking chocolate and of course in chocolate itself.
So to sum up,while some doctors may recommend cutting out caffeine altogether while pregnant or trying to get pregnant, coffee is safe to drink in pregnancy so long as you stick to 300 milligrams or less of caffeine a day and allow for any other products that has caffeine in and you measure your cup sizes.
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Can You Drink Coffee While Pregnant?
